Meditation is what we are all about at Obs Pasta Kitchen. The quiet recentering. The stopping, if only for a few moments, and just being. Allowing us to all arrive, be here now… in the present moment which is beautiful. It’s all we have.

Last night our guided meditation included a golden light of protection around each and everyone. The hall was filled with the sacred smoke and smell of white sage. We were cleansed, protected and enjoyed a beautiful meal, gifted water and sweet shortbread biscuits.

We really do try to make a deep and meaningful difference to the individuals that sit at our tables. And are positive that in some way, when our guests and our volunteers leave, they leave far better than they arrived and take that goodness out into the world.

Peace and love live here 💕
and it’s all FREE like the air we breathe! And like our breath, we cannot be without it.

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#peaceandlove #hellodecember #whatayear #stillgoing #onebreathatatime #empowerment

www.obspastakitchen.com